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Superfoods come with an array of healthy benefits and are definitely worth trying! Not sure where to get your superfoods or what to do with them? Try these easy tricks.

After a busy and tiring day, sometimes takeout looks way more appealing that cooking a meal. UMI looks at convenient and healthy delivery food options for expats in Abu Dhabi.

Have you recently moved to the UAE and have a family? Been here for a while and looking for ways to celebrate Easter? UMI gives the lowdown on how expats can celebrate Easter in the UAE

Worried about pollution levels and your health? UMI explores statistics and measures put in place to protect your health in Abu Dhabi.

Looking to join a women's exercise club or class in Abu Dhabi? UMI has already done all the legwork for you.

The United Arab Emirates is a region of health contradictions. The last fifty years has witnessed a period of extraordinary growth and development that has catapulted the region to become a major economic player and improved the quality and life expectancy of its residents to international standards. But there are causes for concern. We look at some of the more common risks to children’s health…

One of the many great things about living in the UAE is its location; geographically situated in what could arguably be described as ‘pole position’ for exploring the many modern and ancient wonders of the region, and with excellent links to just about everywhere else east and west of it, there certainly is no shortage of choices if you’re looking to get away for…

With Christmas quickly approaching, we take a look at what you can do to get in the festive spirit in the UAE.

UAE-Medical-Insurance is owned and operated by Pacific Prime Insurance Brokers LLC who is regulated and licensed by the UAE Insurance Authority (license number 266).

Registered Office: PO Box 391195, Dubai, UAE