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Posted on 2013-09-16 02:46:48 by Luke James
Whether you’re after six pack abs, explosive speed, a better time in your next marathon or simply wish to lose a few extra kilograms, there is sure to be an ideal fitness class for you. No matter what your health and fitness goals are, these gruelling classes will get you challenged and ready to take on the world.
Posted on 2013-09-02 07:02:34 by Luke James
Maintaining a healthy body and mind requires a commitment to physical exercise, and cycling represents one of the best ways to get a low-impact cardiovascular workout. It can be enjoyed by people of all ages and has a number of physical and mental health benefits. We take a look at some of the best places to either enjoy a leisurely ride or satisfy your need for speed.
Posted on 2013-08-26 02:35:08 by
As keeping fit and healthy becomes increasingly integrated into many lifestyle's these days, more fitness center's are coming up with new ways to stay fit. We look at the benefits of indoor walking.
Posted on 2013-08-05 02:33:07 by Rob Kellaghan
A guide to new exercises for kids that are gaining in popularity.
Posted on 2013-07-29 03:07:00 by Eamonn Singleton (G+)
We give you a rundown of the main activities at Dubai Sports World 2013, the largest all-ages indoor sporting event in the Middle East.
Posted on 2013-07-02 05:04:34 by Bridget Greenlee (G+)
Easy tips to eat healthy and get fit for families on the go
Posted on 2013-04-05 04:55:15 by Luke James
With incidences of childhood obesity rising, the need for children to get sufficient exercise is of increasing importance. We look at some of the best gyms and health clubs for children in Dubai.