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Posted on 2013-09-16 02:46:48 by Luke James
Whether you’re after six pack abs, explosive speed, a better time in your next marathon or simply wish to lose a few extra kilograms, there is sure to be an ideal fitness class for you. No matter what your health and fitness goals are, these gruelling classes will get you challenged and ready to take on the world.
Posted on 2013-09-09 07:55:55 by Rob Kellaghan
Advice on reducing stress and finding the right balance between work and social life.
Posted on 2013-08-26 02:35:08 by
As keeping fit and healthy becomes increasingly integrated into many lifestyle's these days, more fitness center's are coming up with new ways to stay fit. We look at the benefits of indoor walking.
Posted on 2013-08-13 02:30:07 by Samantha Lancaster (G+)
Stuck for ideas on what to cook for kids over the summer? Make a start with these nutritious and delicious breakfast recipes.
Posted on 2013-08-08 02:38:55 by Bridget Greenlee (G+)
How endorphins can benefit your health this summer.
Posted on 2013-08-05 02:33:07 by Rob Kellaghan
A guide to new exercises for kids that are gaining in popularity.
Posted on 2013-07-24 04:01:02 by Amy Knapp (G+)
Traditional recipes for health and vitality during the holy month.
Posted on 2013-07-19 02:56:43 by Bridget Greenlee (G+)
How to safely get enough Vitamin D and improve overall health