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Whether you’re after six pack abs, explosive speed, a better time in your next marathon or simply wish to lose a few extra kilograms, there is sure to be an ideal fitness class for you. No matter what your health and fitness goals are, these gruelling classes will get you challenged and ready to take on the world.

Advice on reducing stress and finding the right balance between work and social life.

As keeping fit and healthy becomes increasingly integrated into many lifestyle's these days, more fitness center's are coming up with new ways to stay fit. We look at the benefits of indoor walking.

Stuck for ideas on what to cook for kids over the summer? Make a start with these nutritious and delicious breakfast recipes.

How endorphins can benefit your health this summer.

A guide to new exercises for kids that are gaining in popularity.

Traditional recipes for health and vitality during the holy month.

How to safely get enough Vitamin D and improve overall health

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Registered Office: PO Box 391195, Dubai, UAE