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Achieving a healthy and balanced diet can be difficult, especially for those with busy lifestyles. UMI offers tips on healthy options for eating out, taking away, and food shopping in Abu Dhabi.

Snacks are a healthy and nutritious way to help ensure your child receives the recommended amount of calories each day. UMI looks at recipes for a number of quick and healthy snacks that can be easily made at home.

In light of the upcoming Contemporary Dance Dubai event, UMI takes a look at the various types of dance available and how they can improve your health.

UMI takes a look at the benefits of meditation, as well as where to get started in Dubai.

Dieting is pretty common nowadays with so much focus on health and keeping fit. Want to know the most popular diets in the UAE? Read here to find out!

When thinking of a desert, many people think of unbearable heat and little water. There are actually many health benefits to living in a desert climate and UMI rounds up the top benefits.

2012 was another record year for sales of health products in Dubai. UMI takes a look at the most popular products available for men and women.

Superfoods come with an array of healthy benefits and are definitely worth trying! Not sure where to get your superfoods or what to do with them? Try these easy tricks.

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