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Posted on 2013-06-17 02:35:50 by Samantha Lancaster (G+)
There are many diets out there, both safe and unsafe. We check out the top 3 healthy diets that are safe and involve qualified nutritionists.
Posted on 2013-05-15 05:20:32 by Ruth Loftus
Achieving a healthy and balanced diet can be difficult, especially for those with busy lifestyles. UMI offers tips on healthy options for eating out, taking away, and food shopping in Abu Dhabi.
Posted on 2013-05-03 02:53:00 by Holly Booth (G+)
In light of the upcoming Contemporary Dance Dubai event, UMI takes a look at the various types of dance available and how they can improve your health.
Posted on 2013-04-10 02:21:10 by Amy Knapp (G+)
Superfoods come with an array of healthy benefits and are definitely worth trying! Not sure where to get your superfoods or what to do with them? Try these easy tricks.
Posted on 2013-04-02 02:11:00 by Mike Peterson
After a busy and tiring day, sometimes takeout looks way more appealing that cooking a meal. UMI looks at convenient and healthy delivery food options for expats in Abu Dhabi.
Posted on 2013-03-28 02:14:18 by Bethany
Sticking to a diet or making the effort to eat healthy can sometimes be temporary as it's hard to stay on track. UMI can help as we've rounded up top 8 healthy places to eat in Dubai
Posted on 2013-01-25 06:18:00 by Simon Thomson (G+)
We take a look at the health benefits of meditation. There are several types of meditation that you can practice and all demonstrate numerous (scientifically proven) health benefits.