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We take a look at the health benefits of meditation. There are several types of meditation that you can practice and all demonstrate numerous (scientifically proven) health benefits.
With a rise in demand for alternative therapies and complementary medicine, we take a look at what treatments are available worldwide and what they can be used to remedy.
We dispel some of the myths and explore the health effects of smoking shisha.
With Christmas quickly approaching, we take a look at what you can do to get in the festive spirit in the UAE.