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UMI takes a look at the benefits of meditation, as well as where to get started in Dubai.

Dieting is pretty common nowadays with so much focus on health and keeping fit. Want to know the most popular diets in the UAE? Read here to find out!

2012 was another record year for sales of health products in Dubai. UMI takes a look at the most popular products available for men and women.

Superfoods come with an array of healthy benefits and are definitely worth trying! Not sure where to get your superfoods or what to do with them? Try these easy tricks.

Sticking to a diet or making the effort to eat healthy can sometimes be temporary as it's hard to stay on track. UMI can help as we've rounded up top 8 healthy places to eat in Dubai

Pilates for children is becoming increasingly popular in Dubai. The National explores whether this could become a permanent thing.

Detox diets, Paleo and Baby Food diets are some of the major health trends in the UAE.

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